1. What physical quality does gymnastics develop:
a) strength +
b) endurance
c) speed
2. What physical quality does gymnastics develop:
a) endurance
b) flexibility
c) speed
3. Who provides insurance at the gymnastics lessons:
a) students
b) parents
c) the teacher +
4. Which of the sections is included in the study of the topic “Gymnastics” in elementary school:
a) vaulting +
b) an exercise with ribbons
c) somersault
5. Which of the sections is included in the study of the topic “Gymnastics” in elementary school:
a) exercise with rings
b) somersault
c) climbing +
6. Which of the sections is included in the study of “Gymnastics” in elementary school:
a) exercise with ribbons
b) balance exercises +
c) somersaults
7. Can a student perform a vault without a teacher:
a) yes
b) can, if the teacher is absent
c) no +
8. What is an acrobatic combination:
a) the sequential performance of acrobatic exercises +
b) combination of acrobatic elements learned in any sequence
c) combination of acrobatic elements learned in any sequence
9. What must not be done when going down from the rope:
a) jump from a height +
b) to go down gently
c) slip with hands +
10. Which test exercise helps determine a person’s level of flexibility:
a) forward bend from a standing position
b) forward bend from a sitting position +
c) bending and unbending arms in prone position
11. Which test exercise helps determine a person’s level of strength:
a) bending and extending arms in a prone position +
b) bending and extending arms while standing
c) jumping rope for 1 minute.
12. Which test exercise helps determine a person’s strength level:
a) jumping rope in 5 minutes
b) pull-ups +
c) bending and stretching arms while standing.
13. A person’s ability to capture, retain, and reproduce the greatest number of movements and ways of performing them learned in the past is characterized as:
a) movement memory +
b) kinesthetic movement
c) conditioned reflex
14. Tasks to be solved in the preparatory part of a lesson are conventionally grouped into three large groups: physiological:
a) educational and educational +
b) health-improving and educational
c) health-improving and educational
15. Are the statements true:
1) When performing ring exercises, all points of the body move along arcs of circles
2) When doing exercises on the rings, all points of the body describe complex curves approximating parabolas.
a) only 1
b) only 2 +
c) both are true
16. Gymnastic exercises, musical accompaniment of classes, natural forces of nature, hygienic procedures, the teacher’s words that have a psycho-regulatory impact are … gymnastics:
a) tools
b) means +
c) production
17. To develop muscular strength are used: 1) exercises with overcoming the weight of one’s own body; 2) pulling up in the hang, bending and unbending arms in a rest; 3) climbing a rope, pole, ladder; 4) long jump, high jump, deep jump with subsequent rebound, etc:
а) 1, 2, 3
б) 2, 3, 4
в) 1, 2, 3, 4 +
18. The main period of the training process corresponds to the phase of … athletic form:
a) decrease
b) stabilization +
c) acquisition
19. The process of conscious and active transformation of systematized scientific data and practical experience of gymnastics teaching into a personal asset is … knowledge by the trainees:
a) passing through
b) studying
c) assimilation +
20. The exercise of balance on the spot includes:
a) all varieties of walking
b) all kinds of standing +
c) all kinds of running
21. The exercise of balance on the spot includes:
a) overcoming obstacles
b) all kinds of running
c) turning, bending and stooping +
22. When climbing the rope with stops, there are three ways of tying:
a) loop, knot, and figure eight.
b) standing, loop and figure eight +
c) standing, sitting and figure eight
23. The means of gymnastics are:
a) gymnastic exercises, musical accompaniment of lessons, natural forces of nature, hygienic procedures, words of the teacher having a psycho-regulatory impact, etc. +
b) the training process
c) forms of control of the process of gymnastics lessons
24. Athletic gymnastics:
a) an excellent means for the development of dexterity
b) an excellent means and method for the development of mental efficiency
c) excellent means and method of development of muscular power, power endurance and willpower, functional abilities of the organism +.
25. Gymnastic terminology:
a) a system of terms for the concise and precise designation of concepts, objects, and exercises used in gymnastics, as well as rules for the formation and application of terms, established abbreviations, and forms for recording exercises +
b) a system of terms for the use of rules for the formation and application of terms, established abbreviations and forms for recording exercises
c) a form of storytelling for the short and precise indication of the concepts, objects and exercises used in gymnastics
26. What are the requirements for gymnastics terms:
a) appreciation, negativity
b) brevity, precision, accessibility +
c) formation, development, improvement
